Module in Progress

  • 1

    Module 0 : Course Orientation

    • Module 0 : Orientation

    • Welcome Message

    • Course Introduction

    • Course Outline

    • Meet the Instructor

    • How to get best out of this course?

    • Participant's Goals and Expectations Survey

    • Workbook Material - Module 0 Orientation

    • Helpful Mindfulness Videos

    • Suggested Books Reading List

    • Mindfulness Attention Scale
  • 2

    Module 1 : Laying Foundation

    • Module 1 Laying Foundation- Group Session Link for 2/28 4.30 PM PST

    • Mindfulness in a nutshell

    • Mindfulness- Myths and Definition

    • Core Pillars of Mindfulness Meditation

    • The Present Moment

    • How to do Mindful Breath Meditation?

    • Space and Schedule Management

    • Noting and Naming- Distraction Management technique

    • Module 1 Exercises Guidance

    • Module 1: Participant's Workbook

    • Mindful Breathing Guided Meditation- 16 mins

    • Distraction Management of Thoughts, Feelings and Sensations during Meditation

    • Mindfulness vs Concentration, side by side

    • Sitting Posture and use of Props

    • Helpful Mindfulness Videos

    • Additional reading material on Breath- Bonus content
  • 3

    Module 2 : Habit Patterns

    • Module 2 Automaticity Habit Patterns Presentation

    • Equanimity and Equipoise

    • Module 2 Participant Workbook

    • Helpful Videos on Automaticity, Reactivity and Mindfulness
  • 4

    Module 3 : Mental Filters

    • Mental Filters- Class presentation

    • Helpful Videos on Beliefs, Judgement and Mindfulness

    • Module 3 Participant's workbook
  • 5

    Module 4 : Landscape of Ego

    • Landscape of Ego- Class presentation

    • Module 4 Participant's workbook

    • Body Witnessing Practice Help video

    • Witnessing Body-Sensations Guided Meditation- 16 mins
  • 6

    Module 5 : Compassion

    • Class Presentation- Acceptance, Resistance and Lettign go

    • Participant's manual-Module 5

    • Class Video

  • 7

    Module 6 : Gratitude

    • Class presentation-Thoughts, Emotions and Compassion

    • Participant's work book-Module 6

    • Class video Presentation-Module 6

  • 8

    Module 7 : Mindful J.E.W.E.L.

    • Module 7- Mindful J.E.W.E.L.

    • Module 7- Participant's workbook

    • Class Video Presentation
  • 9

    Module 8 : Mindful Daily Living

    • Class Presentation-Daily Living and Mindfulness

    • Certificate of completion

    • Participant's workbook